Classes
Reconnect with your body through experiential education focused on posture, breathing, nervous system patterns, chronic tension, movement, and lived adaptation.
These educational experiences are designed to help participants better understand how the body responds to stress, compensation, pain, emotion, and everyday life patterns through direct observation and guided discussion.
Offerings may include:
• The First Five Minutes: A Live Body Observation Experience
• Nervous System & Embodiment Education
• Flow Differential Method Discussions
• Chronic Pain & Compensation Pattern Workshops
• Case Study & Pattern Recognition Education
• Therapist & Practitioner Observation Labs
These experiences are designed to create a grounded environment for learning, awareness, curiosity, connection, and practical understanding of the human body.
The First Five Minutes - A Live Body Observation Experience (STARTING IN JULY)
Watch a real session unfold from the very beginning.
Observe how posture, breathing, rib cage tension, neck positioning, movement patterns, and nervous system responses can reveal larger compensation patterns throughout the body.
Participants will observe:
• posture assessment
• breathing mechanics
• neck mobility testing
• first touch response
• rib cage and neck relationships
• visible changes during the session
• discussion of pattern recognition and compensation strategies
Open to the public, therapists, bodyworkers, and curious observers.
Current Pilot Series Pricing:
$15 per participant
Small group format with limited seating.
Table participants require a completed intake form prior to hands on work.
Disclaimer: This website is independently owned and operated by Ben Johnston Intuitive Wisdom LLC. All content, ideas, and opinions expressed here are my own and do not reflect the views, policies, or practices of any other parties.
